Conversion Calculator

Amount of nutrients in 100 g (grams) of Spelt, cooked.

Nutrient	Amount and Unit	Percentage
Water	66.56 g	66.56%
Energy (calorie)	127 kcal
Energy (joule)	530 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	0.85 g	0.85%
Ash	0.65 g	0.65%
Carbohydrate, by difference	26.44 g	26.44%
Fiber, total dietary	3.9 g	3.9%
Starch	19.57 g	19.57%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.67 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	150 mg	0.15%
Potassium, K	143 mg	0.14%
Sodium, Na	5 mg
Zinc, Zn	1.25 mg
Copper, Cu	0.215 mg
Manganese, Mn	1.091 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.103 mg
Riboflavin	0.03 mg
Niacin	2.57 mg
Vitamin B-6	0.08 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	4 IU
Vitamin E (alpha-tocopherol)	0.26 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	0.55 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Cholesterol	0 mg